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Archive of ‘Fitness’ category

Meal Prep for Busy Moms

This guest blog, ‘Meal Prep for Busy Moms’ was written by Zakiya, a self taught home cook and a mother to 3 boys from Blend of Spice.  Do you want to write a guest blog for me? Send an email to info@salamsudduf.com or head over to the Work with Sudduf page for more info. — Many […] Read more…

How I lost 30 lbs in 4 months

I’m so excited to share “How I lost 30 lbs in 4 months” by our guest blogger, Dr. Faisal Malik. Dr. Malik is a chiropractor in Mississauga and also happens to be my brother in law! Have you read his wife’s blog about her weight loss journey? “Dr Malik you are disappearing!” were the words […] Read more…

Getting Healthy After Having 2 Babies in 2 Years

In this blog post, guest blogger @kashmirifoodie talks about getting healthy after having two babies in two years. Life has been throwing me in all different directions since 2016, the year my son was born. Being a new mom/first time mom is HARD! I mean, NOBODY tells you that you will be up entire nights […] Read more…